Looking Back… 2020

It’s around this time of year that everyone starts writing their 2020 lists, posting their #best9 on Instagram and setting resolutions. Whilst I only started running in September 2020 and was curtailed by injury just 2 months later, I’ve learnt three really valuable lessons that I hope you will find helpful either in running orContinue reading “Looking Back… 2020”

Look Ahead

In my teens and twenties I played a lot of sport, so back in September when I decided to try running to get active after years out with injury, I assumed I could just lace up my shoes and run. I believed the fitness I desired would come with time and effort. I wasn’t worriedContinue reading “Look Ahead”

Plans

It’s been three weeks since I had to stop my running comeback due to an injury. After initial fears that it might have been shin splints or a stress fracture (thanks NHS online!) it turned out to be a simple case of extensor tendonitis. A mix of ice, rest and anti-inflammatory drugs has calmed itContinue reading “Plans”

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