Plans

It’s been three weeks since I had to stop my running comeback due to an injury. After initial fears that it might have been shin splints or a stress fracture (thanks NHS online!) it turned out to be a simple case of extensor tendonitis. A mix of ice, rest and anti-inflammatory drugs has calmed it

Injury

I can’t believe it. Two weeks in and I’ve picked up an injury. I’m pretty confident I won’t be doing run 9 of Couch to 5k in the near future. It feels like all the hard work and emotional energy I’ve put in to get to this point has been wasted. I began to notice